Cabbage Rolls

Ingredients:
1 small onion, chopped
2 cloves garlic, chopped
1 tsp olive oil
6 cabbage leaves, separated
1 14-oz can crushed tomatoes
1 tbsp tomato sauce
¾ pound extra lean ground turkey
3 cups cooked brown rice or quick cooking brown rice
Preparation:
1. Sauté onion and garlic in oil in a large skillet over medium heat until the onion is almost soft.
2. Add turkey to brown it, breaking up as needed.
3. Drain fat.
4. Stir in rice and heat through.
5. Divide the mixture evenly onto the cabbage leaves and fold them to encase the filling.
6. Place folded leaves back into the skillet.
7. Add tomatoes and tomato sauce.
8. Cover and simmer until cabbage is soft, turning leaves occasionally.
9. Serve warm.
Yield:Six servings
Nutrition Per serving: 222 calories, 19g protein, 33g carbohydrate, 2.7g fat (0.3g saturated fat), 23mg cholesterol, 155mg sodium, 5g dietary fiber.