My newest favorite protein powder is Muscel Milk cake batter flavor. I love love it as my granddaughter would say. It doesnt have that chalky icky protein taste. I have 5 other protein powders that I use. They aren't as good tasteing as the muscel milk though. For more info and supplement facts go here. I get mine at GNC they also have it in liquid singles and four packs. The GNC in Fairbanks has it on back order right now. I prefer the powders.
I like to use frozen fruit in winter. Summer time I just use what ever fresh fruit is avalible.
My favorite one right now is the frozen dark sweet cherries.
1 cup frozen berries
1 cup 2% milk or if you prefer soy milk
1 scoop protein powder 16 g protein sometimes I use 2 scoops for 32 grams protein
It is a bit thick some times so just add a bit more milk. With the sweet berries I don't add any sweetner.
I buy the smoothies berries packages. Some of them have a sweet powder in there too. Some of them are made with sugar free sweetners and some arent you will just have to read lables. It is a good habit to get into reading the lables of everything you buy. Never know when they are going to sneek in some sugar.
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