2 teaspoons Sugar free hot fudge ice-cream syrup
1 teaspoon peanutbutter
2 scoops muscle milk protein powder I use cake batter flavor 32 grams protein
1 cup milk 8 grams protein
1/2 cup ice
Melt hot fudge syrup and peanutbutter in microwave for 15 to 20 seconds. Stir to mix. Add protein powder and milk blend in bullet or hand mixer.
40 grams protein
I have been craving peanut butter cups. This comes pretty close to drinking one. It is very filling and took away the candy crave.
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