Chocolate Peanut Butter Shake

2 teaspoons Sugar free hot fudge ice-cream syrup
1 teaspoon peanutbutter
2 scoops muscle milk protein powder I use cake batter flavor 32 grams protein
1 cup milk 8 grams protein
1/2 cup ice
Melt hot fudge syrup and peanutbutter in microwave for 15 to 20 seconds. Stir to mix. Add protein powder and milk blend in bullet or hand mixer.

40 grams protein

I have been craving peanut butter cups. This comes pretty close to drinking one. It is very filling and took away the candy crave.

Protein Shakes

My newest favorite protein powder is Muscel Milk cake batter flavor. I love love it as my granddaughter would say. It doesnt have that chalky icky protein taste. I have 5 other protein powders that I use. They aren't as good tasteing as the muscel milk though. For more info and supplement facts go here. I get mine at GNC they also have it in liquid singles and four packs. The GNC in Fairbanks has it on back order right now. I prefer the powders.

I like to use frozen fruit in winter. Summer time I just use what ever fresh fruit is avalible.
My favorite one right now is the frozen dark sweet cherries.

1 cup frozen berries
1 cup 2% milk or if you prefer soy milk
1 scoop protein powder 16 g protein sometimes I use 2 scoops for 32 grams protein
It is a bit thick some times so just add a bit more milk. With the sweet berries I don't add any sweetner.

I buy the smoothies berries packages. Some of them have a sweet powder in there too. Some of them are made with sugar free sweetners and some arent you will just have to read lables. It is a good habit to get into reading the lables of everything you buy. Never know when they are going to sneek in some sugar.