1 lb hamburger or stew meat
1 onion diced
3 cloves garlic
4 small carrots
salt and pepper to taste
1 tsp basil
1 tsp parsley
26 oz beef stock protein 4 grams
3 cups water
2 oz Barilla cut spaghetti protein 7 grams
Kidney beans 16 oz. can protein 6 grams
Navy beans 16 oz. can protein 7 grams
Black beans 15 oz. can protein 6 grams
Diced tomatoes green pepper, celery and onion
Brown meat and diced onion. Add garlic, carrots, spices, tomatoes, beef stock and water. Bring to boil then simmer for 1 hour or till meat is tender add beans simmer for another hour. Add noodles.
1 onion diced
3 cloves garlic
4 small carrots
salt and pepper to taste
1 tsp basil
1 tsp parsley
26 oz beef stock protein 4 grams
3 cups water
2 oz Barilla cut spaghetti protein 7 grams
Kidney beans 16 oz. can protein 6 grams
Navy beans 16 oz. can protein 7 grams
Black beans 15 oz. can protein 6 grams
Diced tomatoes green pepper, celery and onion
Brown meat and diced onion. Add garlic, carrots, spices, tomatoes, beef stock and water. Bring to boil then simmer for 1 hour or till meat is tender add beans simmer for another hour. Add noodles.
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