Cake Batter Protein Ice Cream

I love that Muscle Milk has brough back the Cake Batter flavor for their protein powder. It is my favorite flavor now. It make great fruit smoothie, ice cream and just plain drink. I haven't tried the premixed yet. It was on back order when I picked up the powder. Ok now for the ice cream recipe.

2 cups milk

2 scoops cake batter protein powder

2 oz. Torani Sugar free vannila 

Mix ingredients together I use hand blender to whip it up frothy. I have Quisinart automatic 1 1/2 quart ice cream maker. I got it at Walmart for around 30.00. It was well worth it. I use the small 8 oz. ball plastic canning jars. They come 5 in a package. It is a good size for us that cant eat much at a time.



 For more ice cream recipes and other great tasting things http://theworldaccordingtoeggface.blogspot.com/ 

Recipes from Johanna

Chicken Caccitore

Ingredients

1 T Olive Oil
3 Chicken Breasts Cubed
1 C Fresh Mushrooms
1 C Chopped Onion
15 oz Marinara Sauce
1/2 C Water
2 C Rice


Directions

Heat oil. Saute onion and mushroom till tender. Add chicken. Stir frequently till chicken is no longer pink. Add marinara sauce and water. Bring to a boil. Reduce heat to low and cover. Cook for 5 minutes. Serve over rice.
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Creamy Italian Chicken
Ingredients

4-5 Chicken Breasts
1 packet Dry Italian Salad Dressing mix
1/4 cup water
1 (8oz) fat free Cream Cheese, softened
1 (10oz) can Cream of Chicken soup, 98% fat free


Directions

Place chicken in crockpot. Combine salad dressing mix and water. Pour over chicken. Cover and cook on low for 3 hours.
Combine cheese and soup until blended. Pour over chicken. Cover and cook on low 1 hour.
Serve over brown rice or whole-wheat noodles.

Number of Servings: 6
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Ceaser Chicken

Ingredients

4 tbsp Fat Free Mayo
2 tbsp Parmesan Cheese
1 tsp Warcestershire Sause
2 Cloves Garlic, Crushed
2 full chicken breast (4 halves), Skin and bone removed


Directions

Preheat oven to 375. Place chicken in baking dish and bake for 15 mins. Turn over and bake for another 15 mins. 

meanwhile mix first 4 ingrediants together in a mixing bowl. remove chicken from oven, spread mixture over each piece of chicken. Bake for 30 mins. Remove and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MELANIEALLEN81. 

Number of Servings: 4

Quiche

Quiche is a very versatile dish. My son in law loves it when I add zucchini and summer squash. My daughter likes it when I add the ham. She doesn't like the squash or just about any veggies. Hubby doesn't care what I add to it he likes it all different ways.
Bell peppers and ham or bacon makes it more like a omelet.
Add any thing you like to it. Yummy any way you make it.

Crustless Quiche

4 eggs
2 cups milk
1/2 cup Bisquick baking mix
2 cups shredded cheddar cheese (I use 3 cheese Mexican)
1 small onion, chopped
1/2 to 3/4 cup favorite meat (dried beef, hamburger, ham, sausage, pork roll).
Brown meat and onion ( until clear). Blend other ingredients in mixing bowl. Stir in meat and onion. Place into a 9-inch deep-dish, sprayed or buttered pie pan glass pan is best. I use a 9 inch square corel baking dish. Let stand 10 minutes and place into half of preheated oven; bake at 325 degrees for 40 to 50 minutes or until center sets. Let stand for at least 5 minutes.

Nana's Minestrone Soup

1 lb hamburger or stew meat
1 onion diced
3 cloves garlic
4 small carrots
salt and pepper to taste
1 tsp basil
1 tsp parsley
26 oz beef stock protein 4 grams
3 cups water
2 oz Barilla cut spaghetti protein 7 grams
Kidney beans 16 oz. can protein 6 grams
Navy beans 16 oz. can protein 7 grams
Black beans 15 oz. can protein 6 grams
Diced tomatoes green pepper, celery and onion

Brown meat and diced onion. Add garlic, carrots, spices, tomatoes, beef stock and water. Bring to boil then simmer for 1 hour or till meat is tender add beans simmer for another hour. Add noodles.